How Long Does it Take to Lose Belly Fat?

 

I'm sure most women have wondered how long does it take to lose belly fat on a ketogenic diet, especially if you are new to it. There is a simple answer, exercise! Exercise builds muscle, which burns more fat in your stomach. However, you need to exercise smart to see results.

So how long does it take to lose belly fat on a ketogenic diet? If you want quick results, just skip all the cardio. If you want long term fat loss, then you need to eat the right foods. Here are the 3,500 calorie minimum that your body needs to function at its optimal level:

Protein. It's the building block of muscle. To get ripped abs you need more protein than anything else. Eggs, steak, chicken, lentils, beans, nuts, whey, egg whites, etc. are all great sources for your daily protein. Make sure you do enough exercise to support these meals and you'll be on your way to fat loss!

Carbohydrates. Your body uses carbohydrates for fuel. You will also need to burn off fat, so the carbs you eat will be used first. To lose weight and get great abs you must be in a calorie deficit. A lot of people don't realize how important it is to be in a calorie deficit for optimum health and fitness.

Aerobic Exercise. Increasing your metabolism is key to how long does it take to get a flat stomach. Do high intensity cardiovascular exercises two to three times per week for about half an hour. You can also use resistance training for the upper body and multi-joint exercises for the lower body for a fat burning cardio routine. If you don't have access to equipment you can always do these workouts at home.

Resistance Training. For how long does it take to get a flat stomach you also need to do strength training exercises. This will strengthen your muscles and help you burn more calories. I suggest that you do situps, crunches, leg raises, pushups, etc. Do as many as you can and you'll be surprised how quickly you lose belly fat.

Finally, maintain a healthy lifestyle to promote permanent fat loss. If you are not eating right then no matter how much time you spend exercising and how many calories you burn, you will not lose weight. Consuming healthy foods will increase your metabolism for fat loss and make you feel full longer. Drinking water, having enough fiber, and getting plenty of sleep will help you maintain a healthy lifestyle and keep you on track for permanent fat loss.

In addition to how long does it take to lose belly fat, you also need to understand how your body types and how your lifestyle affects fat loss. The best technique to losing weight is to eat healthy and exercise. However, people who are severely overweight may not be able to see results from diet and exercise alone. Subcutaneous fat cells exist under your skin and between your bones. Once those cells become large, they will store fat in your belly which will prevent you from losing weight.

Once your subcutaneous fat cells are large you cannot eat and burn off those cells. So how long does it take to lose belly fat from these cells? Well, the answer depends on how bad your calorie deficit is and how long does it take to burn off your body's stored fat. A low calorie deficit will cause your body to store more fat in your belly and on your hips. That is how long does it take to lose belly fat from a severe calorie deficit.

You can see how long does it take to lose fat from visceral fat. This type of fat surrounds your organs such as your liver and heart. It can be just as hard to lose visceral fat as subcutaneous fat. This type of fat can also be just as hard to burn off as subcutaneous fat.

So how long does it take to lose belly fat from a low calorie deficit? I can only guess. Well, I would say about two months at least. That is how long it takes for your body to adjust to the new foods that you are eating. Once your body gets used to those particular foods you can pretty much guarantee that your waist will become flat.

So how long does it take to lose belly fat by changing your diet and participating in an exercise program? It depends on how long you are willing to put into the work. It can take months of strict dieting and exercising, or it could be just a few weeks. If you are serious about how long does it take to lose belly fat then you should seriously consider changing your lifestyle.