How Long Does it Take to Lose Belly Fat Around Your Waist?
If you're asking how long does it take to lose belly fat with exercise, the answer is not very long. It might take a few weeks but eventually your body will adjust to the new diet and most of the excess weight will be gone. How long you lose weight is really up to you. How long you're willing to put it in, is how long it will take you. If you don't have the discipline and motivation to stick with a plan and do what it takes, you won't make it. People who think they can lose weight quickly and easily usually end up disappointed or worse, injured. The reason why most people think they can lose fat quickly is because they're looking for a quick fix to their problem. Unfortunately, when looking for a quick fix there are two things to consider: the immediate gratification and the hidden costs. What most people don't realize is that when they say we need to lose belly fat, what they really mean is we need to lose subcutaneous fat and keep the visceral fat off. This
